Flowgram $100 per month (Delivered by Clayton)


Clayton has devised a weekly training program suitable to all levels
The Flowgram is a trainingpeaks delivered program running 52 weeks of the year
The Flowgram enables athletes to jump on program for 1 month or forever ;)
Training will range from 10-15 hours per week and ensures to have you ready for your next big event
Flowgram is not personalised programming but a week to week schedule set by Clayton
Minimum 1 month commitment
What do you get ?
  • All rounder training program delivered weekly
  • Personal Trainingpeaks account 
  • Personalised training zones (Heart Rate and Power)
  • Monthly check ins
  • Email access to Clayton and other CF specialist 
  • CF Unlocked membership
  • Discounted price on CF training camps
  • Email access to a fully qualified Dietician and Nutritionist 
  • Emails access to a Strength and Conditioning coach